strenght(15min)
5*5 push press (nousevat painot)

Wod 30min emom
3*{push up 10
Farmer carry 2 kb/db (musta alue) 4 16-
20kg/24-32kg
ring row *15
-------------1min rest--------------------
3{ pull up 5-10
Kb swing * 6-10 yhdellä kädellä, kädenvaihto
Lapaveto * 10-14
-------------1min rest--------------------
3{ shoulder press *10 20kg/30-40kg
Mountain climber *10-15
Burbee *8-12