Olkapääjumppa Workout

3 x
12 band pull aparts
12 standing lateral raises with dumbbells or small plates
12 seated lateral raises with dumbbells or small plates

Do after the WOD for quality.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.