Ole nopee, mutta kevyesti Workout
3 AMRAP:
10/8cal row
5 burpee over rower.
Rest 90s.
3 AMRAP:
30 DU/60SU
5m HSW/1-2 wall walks.
Rest 90s.
3 AMRAP:
6 box over jumps (open standard) 60/50
6 alt. pistol squats
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