Oldie but Goodie Workout
Find 1RM bench press (190)
Jam out to Baller shot caller, 20 inch blades on the Impala
Max reps @ 75% of 1RM (10 @ 145)
WOD:
For Time
Max situps in 3 mins, stop at 100. (36 SU, 64 Burpees)
If not to 100, finish balance in burpees.
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