AMRAP 40min
Teams of Three of With a Partner

30/40kg Bar
17,5/22,5kg DB

Buy in 1km Run /2km bike

Then
21 T2B/knee raises/v-up
21 BD Snatch
21 hspu/ hand release push up

15 thruster
15 hang power clean
15 OHS

9 Wall walk
9 pistol squat
9 RMU/BMU/pull up

Have Fun or be grumpy! 👊🏻💪🏻