OHS, Tire Over Bar, Knees to Elbows Workout
25 OHS 65/95
25 Tire Over Bar (pull up bar)
25 Knees to Elbows
I did NOT think I would get it done THAT fast!!!
I'm going to do it again either this afternoon or tomorrow morning in case I miscounted. I don't think I did, but just in case and I don't want to cheat.
First time I stayed on the bar for more than 3 K2E - I think I got something like 8 before coming off the bar! Need to figure out the rhythm though as I do it in 3 movements instead of 1...
Does it feel like your fitness results are stuck?
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