OHS Swing Workout
http://crossfitsouthie.com/ohs-and-swings
Strength
Deadlift
3-3-3-3-3 <=== 295
WOD
21-15-9
Overhead Squat (115/80)
Kettlebell Swing (2pood/1.5 pood)
L2 (95/65) (1.5/1) <===
L1 (65/35) (1/.5)
ADV (135/95)
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