OHS/Snatch: Idrus Box Workout
Strength:
3-3-3-1-1-1-1 OHS 20kgs, 30, 40 ,45 , 50, 55 , 60 (PR)
3-2-1-1-1 Power Snatch 30kgs, 40, 45, 50, 55 (PR)
Note: Failed first attempt at 50kgs
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