OHS, Push Press, GHD Workout
I initially planned on doing the filthy 50, but the gym was way too crowded. Can't wait for normal SRC hours.
WOD:
AMRAP in 15 minutes:
7 OHS 125#
10 push press 125#
15 GHD
4 rounds + 7 OHS + 6 push press
The WOD called for doing 10 OHS and 7 push press, but I switched them for some reason... I thought it would be easier to do 10 push press - wow, was I wrong. The OHS were easy and the push press was tough.
After this WOD I also practiced double unders for 20 minutes. I still suck.
I'm going to CrossFit Durham tomorrow for their free community WOD - should be fun.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!