OHS, Pullups, Double Unders Workout
Overhead squats 5-5-5-5-5 (35-40-45-50-55-60)
Then,
12 min AMRAP
15 OHS 95/65 (MOD: 40#)
20 Pull ups (MOD: did 5 pull ups at the beginning of ea. round, rest purple band)
30 Double unders
2+ 27
Weight felt decent on the OHS. Try 45# next time. I was disappointed I couldn't do more pull ups, but it just wasn't there today. I figured it'd be better to use a band and keep moving instead of doing them one at a time.
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