OHS, KBS Doublet Workout
BI: 5/3/1 BS wk2
215x5, 245x3, 290x8
-Screwed reps and weights all up this morning. was a space cadet.
WOD:
4RFT of:
15 OHS (95/65)
20 KBS (53/35)
7:30 RX'd
CO:
Rest 1 min after WOD complete then
2RFT of
30 Russian twists
12 T2B
2:50 w/ 35# KB
Then did max UB wall ball w/ 30# ball
-30
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