OHS Fran Workout
Warmup:
3 rounds:
10 second samson stretch each leg
10 back extensions
10 GHDs
10 push ups
5 pull ups
5 95# OHS
WOD:
For time:
21 - 95# OHS
21 - Pull ups
15 - 95# OHS
15 - Pull ups
9 - 95# OHS
9 - Pull ups
OHS unbroken and fast, Pull ups were my weakness.
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