W/U –
Row 500
2 Rds
10 Passovers w/ PVC
20m Spiderman Crawl
30 Sec handstand hold

Strength – OHS
5 x 45% (35)
5 x 45% (35)
5 x 75% (45)
5 x 85% (50)
3-5 x 90% (55)
3-5 x 90% (55)

Dips 3 x 8-10 (red band)

WOD –
5 RFT
18 SDHP w/ DB (15 lbs)
12 T2B (KTE)
6 Man makers (15 lbs)
20:10