OHS Day + 3/5 of "DT" + Aerobic Tester Workout
AM - 3 rounds of: "DT" (45kg)
Noon - OHS 5x3 (50kg) with 3 min recoveries
PM - 30-20-10 reps for time of:
-Burpees
-T2B
-KB Swings
Results: 1. I don't like "DT".
2.The OHS were awesome as I did them without much difficulty. First time doing them with 50kg.
3. The Aerobic Tester was tough! Really pushed my breathing! 9:56 (I THINK!)
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