WODconnect

OHS, B-O-B & Row Workout

In 3 minutes:
21 OHS 40/30kg
21 Bar over burpee
Amrap row cal

Rest 3 minutes

In 3 minutes:
18 OHS 40/30kg
18 B-O-B
Amrap row cal

Rest 3 minutes

In 3 minutes:
15 OHS 40/30kg
15 B-O-B
Amrap row cal

Rest 3 minutes

In 3 minutes:
12 OHS 40/30kg
12 B-O-B
Amrap row cal

Score: Calories rowed.