OHS and then some Workout
Overhead Squat 3-3-3
then,
12 min AMRAP
8 OHS 95/65
10 Burpees
In terms of strength/endurance (not cardio), today was definitely one of the harder workouts I've done in my first month of Crossfit. OHS chased by burpees is just plain evil. On OHS, 185 lbs. went overhead no problem. My arms actually fatigued before my legs on the squat portion though. If I start fresh at a higher weight, I know I can do at least that much. It also took me a couple of rounds to groove the knees to elbow and get my monkey swing going.
Does it feel like your fitness results are stuck?
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