OHS and Pullups Workout

Ev2MOM OHS 5x5 @105,110,115,120,125#
Strict Pull-ups 15x2 reps

DB rows with twist
Ring Rows ss BB rows

3 rounds:
15 Devils Press w/25s
300m Run
15 BBJ
300m run
15 Burpee Pullups
Rest 3min
Times: 7:46, 7:43, 6:57

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