OHS 5x3 Strength
PT: Sini // Satu
5 x 2+2+2
Hang power snatch + btn pp + ohs
5 x 2+2
Snatch balance + ohs w pause
5 x 3
Overhead squat
Aux 2-3 R
10 reverse lunges
8-10 /käsi sa sotts press
10-15 band pulldown in hollow hold
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