As Rx: burgener warmup
OHS 75 lbs x 10, 95 lbs x 8, 115 lbs x 6
135 lbs x 4
145 lbs x 3
155 lbs x 1
165 lbs x 1
175 lbs (fail because I lost my grip on the way up)
175 lbs x 1 (PR)

FS: 115 lbs x 5, 145 lbs x 5, 165 lbs x 3
175 lbs x 1
185 lbs x 1
195 lbs x 1
205 lbs x 1
210 lbs x 1 (PR)
215 lbs x 1 (PR)

BS: 155 lbs x 5, 175 lbs x 5, 185 lbs x 3, 205 lbs x 3

215 lbs x 1
225 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
260 lbs x 1 (I was feeling good so I went for 1 more)

I have not back squatted in a LONG time... all lifts were with nothing on.. no belt, etc. I was feeling it a bit in my hamstrings as if I was pulling myslef up in the heavier lifts. I was concentrating on racking the bar on my shoulders, pushing back to initiate the posterior, wait a second and then decend slowly. I was trying to then push out of the hole well. I also had to kind of rush the BS sets... I was running out of time at the gym as it was closing down.