OHLunge, burpee2plate Workout
WOD-
5 Rounds
50 ft Overhead walking lunges w/ 45/35# bumper plate<--25#
21 Burpees to plate(Top position of burpee is with both feet on top of the bumper plate with your knees and hips extended)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!