FIND SOME SPACE BRO

Cat Cow
Tspine ROT
Beast wave unload X 4
Inchworm X 5
Sprawl X 6
Groiners X 7
Rev Lunge X 8
Hollow Rocks X 10
12mins

THE WORKOUT

1) 10 Over the shoulder MBall Slams (35lbs or HVY-er)
2) .05 Curve (FAST BRUH)
3) Rack Weave (KB side 1 - MBalls - KB side 2)
4) Farmer Carries (Box to Ski-ergs)
5) 10 Burpees
6) 150m Row

FIREDRILL (10mins)
35s ON : 12s tradition 2X at each station

2 ppl at each station (*faster ppl on the machines 1st)
AMRAP from you starting position
*1 round = reaching your starting position after completing all exercises
25mins

AB FINISHER.... IF YOU'RE LUCKY :D