OH Walking lunges, Knees-to-elbows, sit-ups and rowing (main site Wednesday 180131) Workout
For time:
- 30 overhead walking lunges
- 30 knees-to-elbows
- 30 sit-ups
- 30-cal. row
- 30 sit-ups
- 30 knees-to-elbows
- 30 overhead walking lunges
Men Lunge with 45-lb. plate
Women Lunge with 25-lb. plate
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