OH Squat/Pullup - Numb Shoulder Workout

Warm Up

Mobility

Bands - Shoulders
Foam Roller - Legs

WOD

75 DU's (300 singles)

21 - 15 - 9 Rx 115/75
OH Squat 95/65 20:14
Pullups 75/55

75 DU's (300 singles)