OH Squat/Fight Gone Bad Workout
OH Squat
3-3-1-1-1
135,155,205,225,235(PR)
Fight Gone Bad
1min of work, each rep. 1min rest after each round.
3rds
Wall ball (20#)
SDHP (75#)
Box Jump (24")
Push Press (75#)
Row (calorie)
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