Oh Pumpkin Pie! Workout
EMOMx 3 rounds:
1-KB Swing x15
2-Inverted BW Row x10
3-Side Plank Hold 25sec each side
4-Side Mountain Climbers x30/ (30 climbers to left elbow then 30 to right elbow)
All reps stay the same every round except for mountain climbers. Add 10 reps/side each round. Last minute of the last round record how many mountain climbers you complete.
12min workout
15min
*any extra time in class= plank hold
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