Warm Up: shoulder prehab, arm circles, 10 light kb push
press
Strength: OH press 5-5-5+, then 1 set AMRAP @ 70% day’s (63) (11)
weight superset with 4 sets, alternating AMAP strict pull ups AMAP
srict chin ups (10 only did 2 set of each)

Met Con: 2 rounds for time of 50 burpees* * if
completed in under 4:00, rest 3:00 between rounds * if completed in
4:01-5:00, rest 2:00 between rounds * if completed after 5:00, rest
1:00 between rounds

2:53 1st round
3 min rest
8:27 done