5 minute timer:
0-1min= KB front rack squat hold* (hold as low in squat as you can without losing form. if can't hold 2 kb in front rack then single kb goblet hold)
1-3min= side plank hold (alternate sides as often as needed but don't rest)
3-4min= 20 slamball chest slams
4-5min= rest

*Every 10sec not holding in squat hold = extra 3 reps with slamball
*P1 starts when clock starts, P2 starts at 1min mark

3 rounds. 15 min circuit

20min