Strength
5 x 5 deadlifts (if you know how; if not do leg press) increase weight each set. Record your weights in the notes section.

100 jump rope buy in (do first)
AMRAP (this one will be As Many Reps As Possible)
15 minutes (clock doesn't start till after you do the jump rope)
Increasing ladder of 3, 6, 9, 12, 15 & so on ...
weighted squats 65# (back rack)
box jumps 20inch
walking lunges (both legs step to count as one rep)
Burpees

So do 3 of each exercise in that order, then 6 of each, then 9 & so on. Count your total reps and put that as your score.