Warm up
200m Run
2x
8 Good Mornings
10 Walking Lunges (Each Leg)

Mobility

Deadlift Work

At 85% of Prescribed workout weight: 3 Reps EMOTM of #135
Shoulder Prep in between sets

WOD

5 Rds for Time

15 OH Walking Lunges 45/25
12 T2B
9 DL 155/115
6 HR Burpees jumping to 45#plate

Time 20:00rx

Well this was a burner... first 3 rounds felt good last 2 got a little hard with the lunges and T2B.