OFF-SITE WORKOUT - Squats & Sit-ups Workout
5 Rounds, 1min ON, 1min OFF
A) 40sec Wall-sit hold
ME Air squats
B) 30sec Hollow hold
ME Sit-ups
WARM-UP:
TABATA 8x20sec ON, 10sec OFF
alternate between 2 movements:
Air squat & Sit-ups
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