OFF-SITE WORKOUT - Sprint Workout
For time:
20 Burpees
100 Double unders
400m Run
100 Double unders
20 Burpees
WARM-UP:
3-4 rounds, speed up the pace after every round.
10 Burpees
25 Double unders
200m Run
25 Double unders
10 Burpees
Then,
1-2 rounds
1min per side Calf stretch
1min Squat into hamstring stretch
1min per side Perfect stretch
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