OFF-SITE WORKOUT - Running, speed interval Workout
OFF-SITE WORKOUT
Metcon (run)
4-6 sets of 15m sprint with increasing speed.
Rest 2:00 min between sets.
3-5 sets of 5+5+10 meters shuttle run
Rest 3:00 min between sets.
2-4 sets of 150m increasing speed.
Rest 3:00min between sets.
Harjoituksen tarkoitus on kehittää nopeutta sekä nopeuskestävyyttä.
WARM-UP:
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