OFF-SITE WORKOUT - Running Workout
3x6min @moderate pace
Rest 3min btw sets
Tarkoitus on kehittää vauhti- ja maksimikestävyyttä. Tavoite on juosta reippaalla, mutta toistettavalla tahdilla.
WARM-UP:
6 x 100m easy Run + 100m moderate Run
Then,
1-2 rounds
10 per side Leg swings
10 Squat into hamstring stretch
1min per side Calf stretch
1min per side Pigeon stretch
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