OFF-SITE WORKOUT - HSPU & Blackburn & DU Workout
5 rounds for time:
10 HSPU's
10 Blackburns
50 DU's
WARM-UP:
EMOM for 12min
1: rope jump
2: 20-30sec handstand hold
3: 5 push-ups + 5 blackburns
4: Downward dog hold
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