OFF-SITE WORKOUT - Home Chelsea Workout
“Home Chelsea”
30min EMOM
5 Towel pull
10 Push-ups
15 Air squats
WARM-UP:
3 rounds
5 Towel pull
10 Push-ups
15 Aiir squats
then,
2 rounds
1min Sumo squat hold
1min Puppy pose
30/30sec Hip & quad stretch
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