OFF-SITE WORKOUT - HALF MARATHON Workout
21,1km Run Time Trial
Pyri jakamaan vauhti niin, että aloitat haluttua tahtia hitaammin ja kiri tahtia vähitellen matkan aikana. Keskity vain omaan suoritukseesi. Kovasti tsemppiä kaikille!
WARM-UP:
2-3 rounds
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
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