OFF-SITE WORKOUT - Gymnastics Workout
For time:
21-15-9-15-21 Pistols
7-5-3-5-7 Inch Worm
WARM-UP:
EMOM9-12
1: 10 Narrow stance squats + 10 Cossack squats
2: 30sec Plank hold
3: 30/30sec Half kneeling hamstring stretch
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