20min EMOM

1: 10-15 Push-up to shoulder tap
2: 30sec Hollow rock
3: 30sec Handstand hold
4: 30sec Arch rock
5: rest

WARM-UP:

EMOM 9-12

1: 45sec Shoulder taps in plank hold
2: 45sec Downward dog hold
3: 20sec Handstand hold/shoulder taps in handstand hold