OFF-SITE WORKOUT - EMOM Workout
EMOM 20min
1: 15-20 Push-ups
2: 20-25 Air Squats
3: 10-15 Burpees
4: Rest
WARM-UP:
2-3x
6-8 Inch worm to push-up
6-8 Squat + squat hold rotation
6-8 Burpee squat jump
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