OFF-SITE WORKOUT - Basic conditioning Workout
45-60min easy run/jog @60-70% of HRmax
Harjoitus tarkoitus on kehittää peruskestävyyttä. Tavoite on juosta yhtäjaksoisesti 45-60 minuuttia matalilla sykkeillä.
2-3 rounds:
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!