OFF-SITE WORKOUT - Basic conditioning Workout
30-60min easy run/walk
Harjoituksen tarkoitus on toimia palauttavana harjoituksena. Tavoitteena on kävellä tai juosta matalilla sykkeillä 30-60 minuuttia.
WARM-UP:
2-3 rounds
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
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