OFF-SITE WORKOUT - Basic conditioning Workout
30-45min easy run/jog @60-70% of HRmax
Harjoituksen tarkoitus on kehittää peruskestävyyttä. Tavoite on juosta yhtäjaksoisesti 30-45 minuuttia matalilla sykkeillä.
WARM-UP:
2-3 rounds
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
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