OFF-SITE WORKOUT - Basic conditioning Workout

Metcon(quality)

20-30min easy run/jog

Harjoituksen on tarkoitus toimia palauttavana harjoituksena juoksuprogression kevennetyllä viikolla. Tavoitteena on juosta yhtäjaksoisesti 20-30min matalilla sykkeillä.

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OFF-SITE WORKOUT - Basic conditioning Workout

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