Warm Up:
Drink 2 beers @ The Ginger Man: Rx - Hefeweizens
Drink 2 margaritas @ Taco Diner: Rx - Mambo Taxis
Eat Mexican Food @ Taco Diner: Rx - Brisket Tacos, Avacado & Rice
Eat Paciugo: Rx - "Medio" - 4 flavors - Turtle, chocolate, coconut, & Wedding Cake

Workout:

Jog to your local track

2 miles of sprints on a track

Sprint the 100 yards(length of the football field) and walk the corners.

Do this 16 times

Jog home

Cool Down: "Midline" work
Vomit. Profusely. (Not Really, don't do this)