Odd Object conditioning Workout
2 Rounds for quality:
6 Sandbag Over Bar 60/40kg
2 Rope Climbs
4 Sandbag Over Bar
2 Rope Climbs
2 Sandbag Over Bar
2 Rope Climbs
1 Sandbag Over Bar
2 Rope Climbs
- Rest 3:00 btw rounds
- Set the bar to your armpit height
Goal:
This is for quality, so take your time to make sure you are making the most of your rope climb reps. Work on solid technique and quick descents.
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