Odd-Object Workout
Odd-Object A
For Time [10 Minute Time Cap]:
100′ Yoke Carry (340/240)
100′ Yoke Carry (400/280)
100′ Yoke Carry (460/320)
100′ Yoke Carry (520/360)
Every 2 Minutes [Starting on the 0:00]:
9/6 Calorie Assault Bike
Odd-Object B
[Not For Time]:
3 Supersets:
30′ Double Dumbbell Bear Crawl (Forward)
30′ Double Dumbbell Bear Crawl (Backwards)
Rest 2 Minutes Between Sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!