Oct 27, 2013 Workout
Dip 5-5-5-5-5
Rope Climb 1-1-1-1-1
Floor Row 5-5-5-5-5
--- 5RM of 175
RDL from Plates 5-5-5-5-5
--- 5RM of 245
Snatch Balance 3-3-3-3-3-3-3
--- 115# - kept a bit lower than 3RM to keep form tight
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