7' AMRAP
21 push-ups with hand release
Climb over the wall (we don’t have a wall so we’ll use a 2 Row of boxes – 2 deep! and be careful – Mat will supervise this and scale accordingly)
21 overhead squats (42.5kg/30kg)
Climb back over the wall.
REST 5'
7' AMRAP
21 KTE
Climb over the wall (we don’t have a wall so we’ll use 2 Row of boxes – 2 deep! and be careful – Mat will supervise this and scale accordingly)
Climb back over the wall.
21 SHTOH