OAT! Workout

Warm Up

3 Rounds:

25m TS
25m KH
25m LR
10 Scorpion Stretch
10 Knee Hug Sprawl
10 Shoulder PNF
250m Run

WOD
25min AMRAP

6 Deadlifts @65% PB
6/6 OAT
12 Burpees