Nyt sitä kesäkuntoa saatana Workout
45 min for quality:
- 10+10 Double KB gorilla rows
- 10+10 Double DB alternating hammer curls
- 2 min Easy pace Airbike
- 10+10 Double DB alternating strict OH presses
- 10 Pull-ups
- 2 min Easy pace skierg
- 20 air squat
- 20 KB deadlifts
- 2 min Easy pace Row
Koko ajan liikkeessä. 2 min tauko tulee aina laitteella ollessa.
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